Weigh In record (no journal entry) for 29 July 2018
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.01g | Prot: 48.19g | Carbs: 158.32g.
Breakfast: Yogurt, Coffee with Sugar, Egg. Lunch: Albertsons Hard Boiled Egg Whites, Noodles. Dinner: Egg White , Chicken Thigh, Bananas , Dole Dark Sweet Cherries. more...
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Losing 1.2 kg a Week
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