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-1cm menos de cin
relacion c/c .81
relacion c/a .47
- 1% de grasa corporal
comenzare este lunes con 2 semanas de mantenimiento para volver con deficit
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58 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 71.62g | Prot: 94.70g | Carbs: 297.56g.
Breakfast: Leche Entera, Avena. Lunch: Cambur. Dinner: Barcel Golden Nuts Enchilados, Guaymex Sardinas en Salsa de Tomate, Lechuga, Tortillas de Maíz. more...
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Losing 0.7 kg a Week
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