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Heading to the Mall!! Does that count as an Exercise????
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.84g | Prot: 72.16g | Carbs: 158.06g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Lay's Wavy Original Potato Chips, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Cheese, Chicken Burger on Bun. Dinner: Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Sweet Tarts Mini Chewy. more...
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2692 kcal
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Exercise:
Massage - 1 hour, Shopping - 33 minutes, Cross Training - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
28 Jul 18 by member: adefwebserver
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you can get in some serious walking at the mall not counting all the extra from trying on clothes
28 Jul 18 by member: baskington
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Shopping exhausts me - I say YES!
28 Jul 18 by member: crazy8cottage
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28 Jul 18 by member: caraken
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Actually, it does. You can find it in the exercise section of the program.
28 Jul 18 by member: Erquiaga
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28 Jul 18 by member: mrsroboto
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You find 'Shopping' in the exercise list here on FS.
28 Jul 18 by member: Diddlee
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yes!! grocery shopping burns more calories. they obviously never went dress shopping after losing 45 lbs 😂
28 Jul 18 by member: cynthiaaeh
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Thx everyone, I found the bench about halfway through & that was exhausting just watching the people!!
29 Jul 18 by member: srossca
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