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103 carbs yesterday, went over on fat so cut back carbs
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136.8 kg
Lost so far: 11.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 147.45g | Prot: 272.44g | Carbs: 57.55g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. Lunch: Cream of Mushroom Soup, McDonald's McDouble (No Bun, No Ketchup), Ground Beef (80% Lean / 20% Fat), Cauliflower, Broccoli, Avanti's Ranch Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing. Snacks/Other: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 2.5 kg a Week
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