Weigh In record (no journal entry) for 28 July 2018
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 59.74g | Prot: 60.01g | Carbs: 213.90g.
Breakfast: Pure Via Stevia, Unsweetened Iced Tea, Malt-O-Meal Raisin Bran (59g), Great Value Fat Free Milk. Lunch: Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Las Fortunitas Corn Tortilla Chips, HEB Cantaloupe Chunks, Deviled Egg, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, RM Steakhouse Style Tri-Tip. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2676 kcal
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Exercise:
Shopping - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PaganLogic1974's Weight History
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