Weigh In record (no journal entry) for 28 July 2018
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 92.20g | Prot: 144.04g | Carbs: 237.46g.
Breakfast: Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: California Pizza Kitchen Asparagus & Arugula Salad, California Pizza Kitchen The Works Pizza, California Pizza Kitchen Tortilla Spring Rolls (Any Two), Italian Bread. Snacks/Other: Green Olives, Great Value Mixed Nuts, Beer. more...
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2188 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 13.3 kg a Week
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