Weigh In record (no journal entry) for 28 July 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.25g | Prot: 59.88g | Carbs: 145.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Green String Beans, Basmati Rice (Cooked), Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Baked or Broiled Shrimp, Cheese Corn Chips (Unsalted), Twizzler Black Licorice. more...
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Losing 1.3 kg a Week
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weeabbey's Weight History
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