spencerh94's Journal, 28 Jul 18

230 is my first mini goal, to get to where I started. if this trend continues, I should reach this goal tomorrow. will be fasting again today for at least 14 hours.
105.3 kg Lost so far: 3.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
3 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7.0 kg a Week

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spencerh94's Weight History


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