vibo69's Journal, 28 Jul 18

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smalec 10,34%

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1363 kcal

Fat: 87.05g | Prot: 93.67g | Carbs: 52.00g. Breakfast: Pikok Mięsny Przysmak, Dawtona Przecier Pomidorowy, Szczypiorek, Tao Tao Makaron Ryżowy Wstążki. Snacks/Other: Tarczyński Sucha Jałowcowa Extra. more...

2601 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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vibo69's Journal, 28 Jul 18

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