Weigh In record (no journal entry) for 28 July 2018
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 57.15g | Prot: 88.83g | Carbs: 179.86g.
Breakfast: Meat Pie, Turkey Meat (Cooked, Roasted), Flavored Rice Mixture. Lunch: Turkey Meat, Flavored Rice Mixture. Dinner: Vita Malt Vita Malt Classic. Snacks/Other: Meat Pie. more...
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Losing 3.2 kg a Week
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icandothiseriously's Weight History
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