Weigh In record (no journal entry) for 28 July 2018
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72.3 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.82g | Prot: 49.82g | Carbs: 109.69g.
Breakfast: White Bread , Cantaloupe Melons , Egg. Lunch: Turkey Chili. Dinner: Red Salsa, Mission Restaurant Style Tortilla Chips, Bush's Best Pinto Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sweet Cherries . more...
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steady weight
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nurserachett's Weight History
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