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❤️❤️❤️
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64.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.67g | Prot: 58.81g | Carbs: 53.42g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Smart Balance Original Buttery Spread, Oatmeal. Lunch: Great Value Sugar Free Peach Drink Mix, Brunswick Sardine Fillets, Saltine Crackers, Mt. Olive Diced Jalapeno Peppers. Dinner: White Table Wine , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Cooked Collards (Fat Added in Cooking), Garlic Powder , Low Sodium Chicken Broth (Canned), Smart Balance Original Buttery Spread, Lemon Juice (Canned or Bottled) , Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Marketside Fresh Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Almonds . more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bill mcGill's Weight History
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