Weigh In record (no journal entry) for 28 July 2018
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 117.67g | Prot: 77.40g | Carbs: 23.04g.
Breakfast: SunRidge Farms Organic Pumpkin Seeds. Lunch: Natural Value Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Dole Iceberg Lettuce, Kroger Coconut Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Teavana Matcha Green Tea. more...
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2657 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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amirarushdy's Weight History
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