agravet's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

95.2 kg Lost so far: 10.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1218 kcal

Fat: 53.36g | Prot: 66.98g | Carbs: 118.57g. Lunch: nutrilett chicken soup, Tunafish with Chili. Dinner: Vegetable Soup, Feta Cheese, Corn. Snacks/Other: Croissant, Muslibar (Sockerfri). more...

2974 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...

Losing 5.6 kg a Week

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agravet's Journal, 08 Aug 12

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