Weigh In record (no journal entry) for 27 July 2018
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.26g | Prot: 56.50g | Carbs: 53.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Apricots , Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Radish, Bill Miller Bar-B-Q Lean Brisket. Dinner: Tableside Chunky Guacamole, Taco Cabana Chicken Fajita Taco (White), Tostitos Light Restaurant Style Tortilla Chips. Snacks/Other: Kroger Pork Rinds. more...
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Losing 3.2 kg a Week
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 Comments
OK, you have to tell us....how did you lose 16 pounds in a week? Congratulations!
28 Jul 18 by member: Toots
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I actually have been dieting for two weeks before I found FS.
I was eating everything that didn’t eat me first for a long time then my daughter n law told me she was going to try Keto. So being I have HBP and verge of diabetes 2 and now fatty liver. I said what the heck. It shouldn’t make things worse.
It was the shear cut in food that shed the first weight. Then my body said. Feed me and when I didn’t I stayed at 185. So I started dropping the fruit I love and eat scrambled eggs and bacon. And drink Adkins choc shake delite and am starting to drop slowly.
No miracle just body in shock. Ha ha
01 Aug 18 by member: caraken
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