Weigh In record (no journal entry) for 27 July 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 64.48g | Prot: 60.92g | Carbs: 141.56g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Keebler Club Crackers Original, Trader Joe's Creamy Vegetable Medley Bisque, Pesto Sauce, Blaze Balsamic Glaze, Xagave Agave Nectar, Mozzarella Fresca Fresh Mozzarella, Fried Green Tomatoes. Snacks/Other: Luck's Light Red Kidney Beans, Colavita Balsamic Vinegar of Modena, Xagave Agave Nectar, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
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steady weight
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