Weigh In record (no journal entry) for 27 July 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 111.99g | Prot: 130.41g | Carbs: 387.12g.
Breakfast: Bananas, Blackberries, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, General Mills Lucky Charms Cereal. Lunch: Essential Everyday Peppered Beef Jerky, Apples, Pringles Original Potato Crisps, Kraft French Onion Dip, Great Value Sliced Cheese 2%, Cub Foods Ground Beef (93% Lean / 7% Fat), Peaches, Sweet 2 Eat Peaches. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Ben & Jerry's The Tonight Dough. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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3223 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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Losing 7.0 kg a Week
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