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50g carbs yesterday
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137.2 kg
Lost so far: 10.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 163.78g | Prot: 297.34g | Carbs: 130.28g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Johnsonville Original Bratwurst, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Dannon Oikos Triple Zero - Peach, Raspberries, Dannon Oikos Triple Zero - Mixed Berry, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein, Gummy Bears, JYM Pro Jym Root Beer Float, Quest Tortilla Style Protein Chips Ranch, Monster Energy Rehab White Dragon Tea. more...
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Losing 10.8 kg a Week
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