twookie's Journal, 27 Jul 18

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seem to be on up cycle. will probably go back down soon

88.3 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1449 kcal

Fat: 92.12g | Prot: 102.41g | Carbs: 52.18g. Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Snacks/Other: Kroger Manzanilla Olives, Kirkland Signature Mild Cheddar Cheese. more...

3077 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support

Comments

That's for sure.

31 Jul 18 by member: leon_tsai


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twookie's Journal, 27 Jul 18

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