Weigh In record (no journal entry) for 27 July 2018
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71.0 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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2067 kcal
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Fat: 105.19g | Prot: 75.55g | Carbs: 214.85g.
Breakfast: Walnuts, Dannon Oikos Triple Zero - Mixed Berry, Good Earth Sweet and Spicy Tea. Lunch: Ham (Whole, Cured, Roasted), Olive Oil, Grimmway Farms Petite Carrots, Dr. Pepper Diet Dr. Pepper, Quinoa (Cooked). Dinner: Dr. Pepper Diet Dr. Pepper (Can), Cooked Mature Onions (from Fresh), Mayonnaise, Mt. Olive Sweet Gherkins, Kirkland Signature Kettle Crinkle Cut Chips, Dave's Killer Bread Honey Oats & Flax, Smithfield Breakfast Sausage. Snacks/Other: Corner Bakery Cafe Sugar Cookie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2208 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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SoCalPam's Weight History
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