Weigh In record (no journal entry) for 27 July 2018
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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728 kcal
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Fat: 21.80g | Prot: 63.04g | Carbs: 71.04g.
Breakfast: Webber Naturals Ground Flaxseed, Liberte Kefir, Dairyland Skim Milk. Lunch: Cherry Tomatoes, Pistachio Nuts, Mixed Salad Greens, Brunswick Sardines in Spring Water, Liberte Greek Yogurt 0%, Raspberries. Dinner: Carrots, Western Family Trio Mini Potatoes, Unico White Kidney Beans, Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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