Weigh In record (no journal entry) for 27 July 2018
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.58g | Prot: 74.62g | Carbs: 128.24g.
Breakfast: Green Tea, Sweet Cherries (Queen Anne, Bing), Cucumber (with Peel) , Philadelphia Light Cream Cheese, Weight Watchers 100% Whole Wheat Bread, Dom Reserve Smoked Atlantic Salmon. Lunch: Black Olives, The Laughing Cow Light Cheese, No Name Soda Crackers, St-Hubert Soupe Poulet et Riz. Dinner: Pom Pain à Hot-Dog, Selection Saucisses Fumées au Poulet, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Kofta, Chicken Drumstick (Skin Eaten). more...
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207 kcal
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Exercise:
Golf (walking) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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