Siegels's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1361 kcal

Fat: 17.74g | Prot: 78.03g | Carbs: 148.67g. Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bagel, Bacon. Lunch: Green Peas, Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Beer. more...

2147 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 Jul 18

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Siegels's Weight History