Weigh In record (no journal entry) for 27 July 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 75.64g | Prot: 135.48g | Carbs: 29.59g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|