Weigh In record (no journal entry) for 27 July 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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1877 kcal
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Fat: 65.42g | Prot: 64.38g | Carbs: 178.04g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Sliced Bread. Lunch: Lagunitas Lagunitas IPA, Plum, Trader Joe's Old Fashioned Blister Peanuts, Great Value Original Beef Jerky, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...
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Losing 0.2 kg a Week
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