Weigh In record (no journal entry) for 26 July 2018
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.73g | Prot: 58.85g | Carbs: 153.06g.
Breakfast: Coffee with Milk, Subway Tomatoes, Tre Stelle Crumbled Feta Cheese, Walmart Kaiser Buns White. Lunch: Canada Dry Ginger Ale (222ml), Cucumber (Peeled) , Unico Diced Tomatoes, Unico Sliced Ripe Black Olives, Tzatziki, Couscous (Cooked) , Grilled Chicken (Skin Not Eaten). Dinner: Flamingo Spicy and Crispy Chicken Wings. Snacks/Other: Arizona Iced Tea with Lemon Flavour, Inno Specialty Foods Almond Nuggets in Dark Chocolate. more...
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Losing 0.6 kg a Week
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