gee0198's Journal, 26 Jul 18

So this has been a good week, the weight coming off😀
89.9 kg Lost so far: 8.7 kg.    Still to go: 0.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
240 kcal Fat: 10.00g | Prot: 34.00g | Carbs: 5.00g.   Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
2822 kcal Exercise: Cutting grass - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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Comments 
Congrats! 
26 Jul 18 by member: meldurfee

     
 

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gee0198's Weight History


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