gee0198's Journal, 26 Jul 18

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So this has been a good week, the weight coming off😀

89.9 kg Lost so far: 8.7 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

240 kcal

Fat: 10.00g | Prot: 34.00g | Carbs: 5.00g. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2822 kcal

Exercise: Cutting grass - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

6 Supporters Support

Comments

Congrats!

26 Jul 18 by member: meldurfee


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gee0198's Journal, 26 Jul 18

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