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Well I’m not seeing a loss/gain in inches or weight. I’ve been bad at sticking to macros lately but I am sticking to the lower end on protein (I aim for 100g daily at 137#). Researching and it seems my calories are way off. I’m at maintenance kind of but NOT building the muscle I desire. Seems I should be eating 2175 a day for my activity (3-5 hrs per week) to gain muscle. Macros 137/298/48 grams p/c/f. That seems outrageous to me! Wayyyy too many carbs and calories!
Hubby suggested I try it for two weeks. I said I’m already about 1600-1900. THEN I looked at my log. 1219, 1898, 948.... hmmm so much for me meeting the 1600-1900. Well sh1t. He’s willing to at least start looking into logging so I’ll eat 2100 a day for two weeks and do my best to fit those macros. BUT if I gain weight I may need a friend to come hang out... and bring a shovel and gloves ;). J/k. But I’d better not gain a bunch of fat lol. I have 2 months to increase muscle and strength for my liveSTONG program 😭
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.99g | Prot: 81.28g | Carbs: 128.89g.
Lunch: Taco Bell Quesadilla - Chicken. Dinner: Arby's Coke Zero Float , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bell Peppers, Onions , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coke Zero , Wendy's Nestea Unsweetened Iced Tea (Small), Nature Made Vitamin D3 Adult Gummies. more...
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1730 kcal
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Exercise:
Resting - 14 hours and 30 minutes, 3PLUS - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.6 kg a Week
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