|
Refeed yesterday 646g carbs 81g fat 215g protein
|
138.7 kg
Lost so far: 9.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 135.37g | Prot: 282.85g | Carbs: 60.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Hershey's Natural Unsweetened Cocoa. Lunch: Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Virgin Coconut Oil, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
Gaining 17.8 kg a Week
|
 Comments
I have eaten that many carbs in one day... however, I was not weight lifting. I was just hungry :)
26 Jul 18 by member: adefwebserver
|
😁 I also did that in my 8 hour window, which was more like 6 after the gym. Let's just say I was pretty full for those 6 hours.. 🍲 🍣
26 Jul 18 by member: Cb1006
|
Good news: "You get to eat all you want" Bad News: "Now you have to lift REALLY heavy weights" :)
26 Jul 18 by member: adefwebserver
|
Yeah, taking it one week at a time. Going to experiment with 5x5s and other reps I usually don't do much of.
26 Jul 18 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|