Weigh In record (no journal entry) for 26 July 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 89.13g | Prot: 137.00g | Carbs: 203.81g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Banana Bread, California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half). Dinner: Potato French Fries, Spinach Soup, Chicken Wing, Caesar Salad with Romaine, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2031 kcal
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Exercise:
Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.5 kg a Week
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