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Sticking with the low glycemic lifestyle (not on a diet), my weight is stable with little or no effort. In a month or so, I will try to lose another 10 pounds, but for now, I am coasting with no negative effect on my weight.
Everybody needs to read "Sugar Busters", the correct lifestyle.
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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steady weight
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