Weigh In record (no journal entry) for 26 July 2018
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54 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 12.67g | Prot: 49.86g | Carbs: 86.64g.
Breakfast: Baked or Broiled Fish. Lunch: Whole Milk, Cucumber, Cooked Fish, Cucumber (with Peel) , Watermelon . Dinner: Cucumber (with Peel) , Watermelon . more...
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Losing 5.6 kg a Week
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