Weigh In record (no journal entry) for 26 July 2018
|
100.2 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 109.98g | Prot: 137.88g | Carbs: 171.57g.
Breakfast: Coffee, Activia Vanilla Yogurt, Raspberries . Lunch: Pizza with Meat. Dinner: McDonald's Quarter Pounder with Cheese, Chicken Wing (Skin Eaten), Beer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|