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Damn.. this plateau is irritating me.. 1/2 lb. down in last week. But - clothes feeling looser, so perhaps I’ve gained some muscle - did match my highest bench Monday since my younger days :) Birthday for my son coming up Sat, will take some work to stay on point with calorie intake.. then before I know it will be Salmon Fishing in Haida Gwai and resort is supposed to have amazing food layout every night.. damn. Will power.. will power.. will power..
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1444 kcal
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Fat: 75.66g | Prot: 100.24g | Carbs: 91.85g.
Breakfast: Sweet Cherries , Liberte Yogurt Plain 2%, Coffee. Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hotdog , Kraft Miracle Whip, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Green Peppers , Tomatoes, Mastro Genoa Salami, Mustard, Première Moisson French Baguette , Cheese. more...
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3001 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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