Weigh In record (no journal entry) for 26 July 2018
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135.7 kg
Lost so far: 4.4 kg.
Still to go: 42.7 kg.
Diet followed: Poorly.
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2919 kcal
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Fat: 126.74g | Prot: 128.67g | Carbs: 163.69g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Crazy Richard's Pure PB+, BodyLab Liquid Gold, Healthworks Raw Certified Organic Cacao Powder, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (Nonfat), Starbucks Pike's Place Roast (Venti). Lunch: Chicken Breast, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Costco Tortellini Pasta Salad, Salami, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Pop Secret Movie Theater Butter Popcorn, Goose Island IPA Beer, Coors Light Beer (Bottle). more...
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Gaining 2.2 kg a Week
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Kevin S. Bernier's Weight History
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