Weigh In record (no journal entry) for 26 July 2018
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 96.59g | Prot: 72.67g | Carbs: 21.78g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Philadelphia Regular Cream Cheese, Kroger Fried Chicken Thigh. Dinner: Conchita Salad Olives, Sour Cream, Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Other: Cocoa fat bombs, Sour Cream, Boiled Egg, Pecan Nuts. more...
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3787 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 45 minutes. more...
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Losing 0.6 kg a Week
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Texasgranny6's Weight History
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