Weigh In record (no journal entry) for 26 July 2018
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58.6 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 52.24g | Prot: 110.52g | Carbs: 245.50g.
Breakfast: Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened, Kellogg's All-Bran Flakes, Fraises. Lunch: Haricots Noirs, Beurre Fouetté (Salé), Skotidakis Yogourt Grec Nature. Dinner: Pain Multigrain, Beurre de Sésame (Tahini) (à partir de Noyaux), Sunrise Tofu Dessert, Riz Basmati (Cuit), Riz Blanc (à Grain Court, Cuit), Blanc de Poulet, Concombre (avec Peau), Haiku Lait de Coco. Snacks/Other: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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615 kcal
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Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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