Weigh In record (no journal entry) for 26 July 2018
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72.6 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.68g | Prot: 63.19g | Carbs: 262.00g.
Breakfast: Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana, Kale. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Sweet Red Peppers, Trader Joe's Organic Firm Tofu, Rice Noodles (Cooked). Dinner: Quirch Sofrito Diced Peppers & Onions, Trader Joe's Organic Marinara Sauce, Trader Joe's Soycutash, Zucchini, Olive Oil. Snacks/Other: Blueberry Pie (One Crust), Pure Heart Seedless Watermelon, Peanuts in Shell (Shell Not Eaten). more...
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2720 kcal
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Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Soulnoid's Weight History
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