Weigh In record (no journal entry) for 26 July 2018
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 92.58g | Prot: 90.83g | Carbs: 92.62g.
Breakfast: Bar-S Foods Garlic Bologna, Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Lard, Egg, Dagoba Organic Chocolate Cacao Powder, McDonald's Coffee Creamer, Coffee. Dinner: Pears, Monster Beverage Lo-carb Monster Energy, Smithfield Farms BBQ Pork Rinds. more...
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Losing 3.2 kg a Week
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