Weigh In record (no journal entry) for 26 July 2018
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.07g | Prot: 75.28g | Carbs: 171.86g.
Breakfast: Nesquik Chocolate Powder, Hard-Boiled Egg, United Dairy 2% Reduced Fat Milk, Whole Wheat Bread. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Stewed Tomatoes, Turkey Dark Meat, White Rice (Long-Grain, Cooked), Chicken Thigh, Whole Wheat Bread. Snacks/Other: Bananas, Trader Joe's Tangerines, Infant Formula (Enfamil, with Iron, from Concentrate). more...
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Losing 3.2 kg a Week
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icandothiseriously's Weight History
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