Weigh In record (no journal entry) for 26 July 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 77.50g | Prot: 65.67g | Carbs: 41.91g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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