Weigh In record (no journal entry) for 24 May 2010
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102.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 84.16g | Prot: 77.51g | Carbs: 260.47g.
Breakfast: Hash Brown, Tea Unsweetened. Lunch: Coke Zero, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Whole Wheat Bread, Cooked Mature Onions, Cooked Green Peppers (Fat Added in Cooking), Polska Kielbasa Smoked Sausage, Potato and Cheddar Pierogies. Snacks/Other: Butter (Salted), Baked Potato (Peel Eaten), Pringles Select. more...
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2609 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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