Weigh In record (no journal entry) for 25 July 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 19.54g | Prot: 61.08g | Carbs: 271.20g.
Breakfast: Lucerne Whole Milk with Vitamin D, Brown Sugar, Millet (Cooked). Lunch: Brown Cow Cream Top Plain Yogurt, Young Green Onions, Tomatoes, Cucumber (with Peel), Black Beans (Canned). Dinner: Black Beans (Canned), Pickles. Snacks/Other: Gala Apples, Apple Juice. more...
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Losing 1.1 kg a Week
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