Weigh In record (no journal entry) for 24 May 2010
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 76.39g | Prot: 79.58g | Carbs: 95.02g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: butter and garlic croutons, Lemon Basil Vinaigrette, Zucchini, mixed baby greens. Dinner: seeds of change, mixed baby greens, rib eye steak, cabernet sauvignon. Snacks/Other: Garden Veggie Straws. more...
|
|
2532 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Circuit Training - 42 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|