Weigh In record (no journal entry) for 25 July 2018
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1352 kcal
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Fat: 75.08g | Prot: 107.55g | Carbs: 71.82g.
Breakfast: PVL MCT Oil, 1% Fat Milk, Coffee, Tre Stelle Traditional Ricotta. Lunch: Wendy's Homestyle Chicken Strips, Almonds, Manchego Cheese. Dinner: Almonds, Broccolini, Baked or Broiled Salmon. Snacks/Other: Simply Protein Protein Bar. more...
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Losing 0.1 kg a Week
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Chewthis's Weight History
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