|
150g carbs yesterday & gym chest/shoulders
|
136.2 kg
Lost so far: 11.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
4478 kcal
|
Fat: 80.99g | Prot: 215.10g | Carbs: 687.58g.
Breakfast: JYM Pro Jym Root Beer Float. Lunch: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. Dinner: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. Snacks/Other: Avanti's Gondola (Half), Gummy Bears. more...
|
Losing 8.3 kg a Week
|
 Comments
Also 14 hrs into fast, blood ketones still .2 which is normal ketone levels for me in ketosis.
25 Jul 18 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|