Judyrose1997's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

73.6 kg Lost so far: 37.6 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2018:

802 kcal

Fat: 62.49g | Prot: 44.47g | Carbs: 14.29g. Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Kroger Egg Salad. Dinner: Beef Shortribs, Pork Spareribs. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). more...

1861 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

Losing 2.5 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 25 Jul 18

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Judyrose1997's Weight History