Weigh In record (no journal entry) for 25 July 2018
|
127.8 kg
Lost so far: 6.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 83.49g | Prot: 126.38g | Carbs: 148.66g.
Breakfast: Kaizen Chocolate Whey Isolate, Granny Smith Apples, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Carrots, Selection Baked Beans in Tomato Sauce, Sweet Earth Tostada Salad, Chicken Breast, Cheese, Rotini. Dinner: Asparagus, Tostitos Salsa Medium, Dairyland Sour Cream, Lean Ground Beef, Mixed Salad Greens, Old El Paso Crunchy Taco Shell, Cheddar Cheese. Snacks/Other: Muffins (with Low Fat 2% Milk). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|