Weigh In record (no journal entry) for 25 July 2018
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 60.22g | Prot: 67.87g | Carbs: 120.25g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Kirkland Signature Red Grapefruit in Juice, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Tasty Wok Chinese Steamed Pork Buns. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Butter (Salted), Egg. Snacks/Other: Corner Bakery Cafe Sugar Cookie. more...
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2360 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SoCalPam's Weight History
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