Weigh In record (no journal entry) for 25 July 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.11g | Prot: 59.84g | Carbs: 176.31g.
Breakfast: Bassé Unsalted Sunflower Seeds, Honey , Raspberries , Oatmeal. Lunch: Olive Oil , Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Avocados . Dinner: Greek Salad, Costco Asiago Cheese, Smoked Light or Dark Turkey Meat. Snacks/Other: Walnuts, Almonds , Bassé Unsalted Sunflower Seeds, Honey , Sugar, Whole Wheat Bread, Raspberries , Tomatoes, Pillsbury Country Biscuits, Waterbridge Belgian Dark Chocolate. more...
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405 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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